Sustainable Fitness Boot Camps for Women

Seminars, classes and boot camps

 Seminar Hosts - Laura Thompson McArthur & Jennifer Marucci

Seminar Topic: What is metabolism and how it affects weight loss. How your metabolic rate can be calculated and used to enhance an already balanced diet. Learn tips and tricks about portion sizing, workouts and the myths with those ever so popular diets of the stars. Let us strip down the myths of your metabolism and help guide you to a healthier lifestyle.

Dates: Monday, November 2nd at 7:00pm (almost full)

            Saturday, November 7th at 10:00am (NEW DATE ADDED!)

Location: Sustainable Fitness Training Centre, 640 King Edward St.

Registration: $10.00 per person. Please contact us to register while there is still room!

TRX Fitness classes!

  Challenge yourself with a TRX fitness class at the Sustainable Fitness Training Centre, 640 King Edward Street. Co-ed classes are designed for the intermediate to advanced fitness enthusiast. To register please download the registration form and fax, mail, email or bring it in to the address at the bottom of this newsletter.

Dates available:

Wednesdays Nov 7th start - Dec 2nd        &           Dec 9th start - Dec 30th

Saturdays Nov 14th start - Dec 5th           &          Dec 12th start - Jan 2nd

Last boot camp before Christmas

- start Nov 16th!

   Sustainable Fitness boot camps are ready to help you jump into the holiday season looking your best. The last camp of the year starts Nov 16th with the early bird discount ending Sunday, Nov 8th at midnight. Click on a location near you to view the program times available.

Happy holidays!

Charleswood (Charleswood United Church)          

River Heights (St. Andrews United Church)

South Winnipeg (Dakota Community Centre)

North Kildonan (McIvor Ave. Mennonite Brethren Church)

East Kildonan (Cornerstone Baptist Church) - TRX Boot Camp! (What is TRX?)

Training Centre (640 King Edward St.) - TRX Boot Camp!

St. Andrews MB. (St. Andrews Community Centre)

Brandon MB. (Knox United Church)

640 King Edward St. Winnipeg MB. R3H 0P2 (within the Fitness Experience store)

Ph: (204) 661-3227 Toll Free: 1-866-921-5321 Fax: (204) 661-3228

Email: info@sustainablefitness.com